Getting real is not about deprivation, it's about moderation.
As we approach the weekend, keep in mind that you CAN have that little treat if you have it in small amounts. Whenever beginning a new lifestyle change, often we police ourselves so strictly we set unrealistic expectations. If you cut yourself off of your favorite unhealthy foods cold turkey, you are setting yourself up to fail. Pace yourself, keep in mind our tips to eat smaller portions, and you'll do fine.
Read labels this weekend and we'll see you for weigh in on Monday!
Worried you missed the point to join in the "Get Real" Challenge? It's never too late! What we have started is an ongoing effort to eat healthier and raise awareness of the good food choices you have available to you. Hop aboard and start to assess your current eating habits. Where can you improve? One easy way to start is to begin eating Garden Lites souffles! With great health benefits like high protein, low fat and dietary fiber in a single serving packed with vegetables, you'll be feeling better before you know it.
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