GL Recipe Box: Breakfast "Scramble"

Garden Lites for Breakfast? You heard right! Now you can enjoy your favorite vegetarian souffles morning, noon and night!

One of our staffers came up with this delicious variation on the Zucchini Marinara dish that packs a good dose of protein to start your day right.

Ingredients:
1 bowl (7 oz.) Zucchini Marinara
2 large Egg Whites

Preparation:
1. Remove Zucchini Marinara from bag.
2. Heat on high for 3 ½ minutes.
3. Pour egg whites into the bowl and carefully stir in until well combined.
4. Heat on high another 3 ½ minutes. Let stand 1 minute.

*For another variation add 2 Tbsp. shredded reduced fat cheese in step #2 and heat on high for 4 minutes in step #4. (Adds 40 calories and 5 grams fat)

Egg Whites add 40 Calories and 8g of protein, which make the "Scramble":

150 Calories.
11g Protein.
5g Fat.
3g Fiber.
Yummy.